Best-Ballroom American Smooth Foxtrot
4/4 Time Signature
Danced at 29 Bars / Minute (116 Beats / Minute)
Syllabus Figures
4/4 Time Signature
Danced at 29 Bars / Minute (116 Beats / Minute)
Syllabus Figures
Bronze
Silver
Gold
Bronze I
1. Box Step
2. Basic
3. Rock Turn to Right
4. Sway Step
5. Promenade
6. Rock Turn to Left
Bronze II
7. Promenade Under Arm Turn
8. Sway Under Arm Turn
9. Zig Zag in Line
10. Zig Zag Outside Partner
Bronze III
11. Twinke
12. Promenade Twinkles
13. Turning Twinkles to Outside Partner
14. Turning Twinkles to Outside Partner with Under Arm Trurn
15. Grapevine
Bronze IV
16. Promenade Twist
17. Promenade Pivot
18. Running Steps in Basic Rhythm (Feather Step)
19. Running Steps in Box Rhythm (Three Step)
20. Twinkle and Weave with Grapevine
Additional Figure
21. Fallaway Twinkles
1. Box Step
2. Basic
3. Rock Turn to Right
4. Sway Step
5. Promenade
6. Rock Turn to Left
Bronze II
7. Promenade Under Arm Turn
8. Sway Under Arm Turn
9. Zig Zag in Line
10. Zig Zag Outside Partner
Bronze III
11. Twinke
12. Promenade Twinkles
13. Turning Twinkles to Outside Partner
14. Turning Twinkles to Outside Partner with Under Arm Trurn
15. Grapevine
Bronze IV
16. Promenade Twist
17. Promenade Pivot
18. Running Steps in Basic Rhythm (Feather Step)
19. Running Steps in Box Rhythm (Three Step)
20. Twinkle and Weave with Grapevine
Additional Figure
21. Fallaway Twinkles
Silver I
1. Open Left Box
2. Open Right Turn
3. Grapevine
Silver 2
4. Weave from Promenade
5. Chair and Slip Pivot
6. Hover Corte
7. Hairpin from Open Left Box
8. Hairpin from Promenade Position
Silver 3
9. Fallaway and Weave
10. Same Foot Lunge
11. Shadow Points
12. Outside Swivel
Silver 4
13. Check to Ope Grapevine
14. Shadow from Hairpin and Open Right
15. Pivot from Promenade
16. Gem
1. Open Left Box
2. Open Right Turn
3. Grapevine
Silver 2
4. Weave from Promenade
5. Chair and Slip Pivot
6. Hover Corte
7. Hairpin from Open Left Box
8. Hairpin from Promenade Position
Silver 3
9. Fallaway and Weave
10. Same Foot Lunge
11. Shadow Points
12. Outside Swivel
Silver 4
13. Check to Ope Grapevine
14. Shadow from Hairpin and Open Right
15. Pivot from Promenade
16. Gem
Gold 1
1. Left Side Grapevines & Weave
2. Continuous Hairpins
3. Passing Changes
4. Hinge & Free Spin to Shadow
5. Shadow Switching Grapevine
Gold 2
6. Advanced Gem
7. Lock & Lunge
8. Oversway & Ronde to Ronde
9. Whisk & Weave
10. Shadow Hairpins
1. Left Side Grapevines & Weave
2. Continuous Hairpins
3. Passing Changes
4. Hinge & Free Spin to Shadow
5. Shadow Switching Grapevine
Gold 2
6. Advanced Gem
7. Lock & Lunge
8. Oversway & Ronde to Ronde
9. Whisk & Weave
10. Shadow Hairpins